Across the EU and the UK, any business serving non-prepacked food must tell customers if a dish contains any of the 14 allergens listed in Annex II of Regulation (EU) No 1169/2011, such as cereals containing gluten, milk, eggs, nuts and sulphites above 10 mg/kg. How you give that information is set nationally: in the UK it may be given verbally if a sign says so, while the FSA's 2025 best-practice guidance recommends written information plus a conversation. Natasha's Law covers food prepacked for direct sale, not dishes made to order.
Allergen information is one of the few food rules that applies to every restaurant, café, bar, takeaway and food truck, whatever its size. The core duty comes from one EU regulation that the UK kept after Brexit, but each country decides how the information must reach the guest. That is why advice you read online often seems to contradict itself.
This guide sets out the 14 allergens exactly as the law defines them, what the UK requires (including Natasha's Law and the FSA's best-practice guidance), how the Netherlands, Germany and Ireland differ, and a practical checklist for paper, digital and QR menus. It is general information, not legal advice. For your own situation, check with your local authority or food safety regulator.
The 14 allergens you must declare
The 14 allergens are listed in Annex II of Regulation (EU) No 1169/2011, and the legal wording matters because several entries have a defined scope or exemptions. The same list applies in the EU and, as assimilated law, in Great Britain.
| # | Allergen | Legal scope and main exemptions |
|---|---|---|
| 1 | Cereals containing gluten | Wheat (such as spelt and khorasan wheat), rye, barley, oats or their hybridised strains, and products thereof. Exempt: wheat-based glucose syrups including dextrose, wheat-based maltodextrins, barley-based glucose syrups, cereals used for alcoholic distillates. |
| 2 | Crustaceans | And products thereof (e.g. prawns, crab, lobster). |
| 3 | Eggs | And products thereof. |
| 4 | Fish | And products thereof. Exempt: fish gelatine used as a carrier for vitamin or carotenoid preparations; fish gelatine or isinglass used as a fining agent in beer and wine. |
| 5 | Peanuts | And products thereof. |
| 6 | Soybeans | And products thereof. Exempt: fully refined soybean oil and fat, and certain tocopherols, phytosterols and stanol esters from soy. |
| 7 | Milk | And products thereof, including lactose. Exempt: whey used for alcoholic distillates; lactitol. |
| 8 | Nuts | Only these eight: almonds, hazelnuts, walnuts, cashews, pecans, Brazil nuts, pistachios and macadamia (Queensland) nuts, and products thereof. Exempt: nuts used for alcoholic distillates. |
| 9 | Celery | And products thereof. |
| 10 | Mustard | And products thereof. |
| 11 | Sesame seeds | And products thereof. |
| 12 | Sulphur dioxide and sulphites | Only at concentrations of more than 10 mg/kg or 10 mg/litre, expressed as total SO2, calculated for the product as ready for consumption. |
| 13 | Lupin | And products thereof. |
| 14 | Molluscs | And products thereof (e.g. mussels, squid, oysters). |
Two practical consequences: "gluten" alone is not the legal term (the cereal must be identifiable), and "nuts" means the eight tree nuts above, while peanuts are a separate allergen. The FSA's guidance says that where you show a group such as tree nuts or cereals containing gluten, staff must be able to name the specific nut or cereal.
What the law requires for non-prepacked food
For food sold without prepackaging (restaurant dishes, café counters, takeaway packed on request), allergen information is the one item of food information that is always mandatory. Article 44(1)(a) of Regulation 1169/2011 makes the particulars in Article 9(1)(c), the Annex II allergens used in the food, compulsory for non-prepacked food, food packed at the consumer's request and food prepacked for direct sale.
Article 44(2) then lets each country decide how that information is provided and in what form. This is why the UK allows a verbal route with a sign, Germany requires a written record behind any verbal answer, and Ireland generally requires written information. The EU rules have applied since 13 December 2014.
The duty covers allergens used as ingredients or processing aids in the dish as served, including free items. It is about what is in the food, not just what is on the menu description.
UK rules: the legal minimum, the 2025 best practice and Natasha's Law
In England, Wales and Northern Ireland, the legal minimum is that allergen information for non-prepacked food can be given by any means, provided a sign tells customers when it will be given verbally. The rules sit in assimilated Regulation 1169/2011 and the Food Information Regulations 2014 (with separate 2014 regulations for Wales and Northern Ireland).
In February 2025 the Food Standards Agency published best-practice guidance for non-prepacked food (last updated 5 March 2025). It is not law: the guidance says businesses are not required to follow it. But it sets a clear expectation that allergen information is available in writing and supported by a conversation. Its key recommendations:
- Put written allergen information where customers can see it without asking: on the menu, in an allergen booklet or on a wall matrix. If it is only available on request, display a sign saying so.
- Cover all 14 allergens, in words or with symbols that carry the allergen name or a key.
- Ask every customer about allergies, or show a prominent sign such as "Please talk to us if you have a food allergy, intolerance or coeliac disease."
- Train staff, decide who handles allergen orders, and never guess ingredients.
- Pass allergen orders to the kitchen in writing, label the plate and have the server confirm the dish meets the requirement.
- Digital formats (screens, QR menus) need a non-digital alternative.
- Online orders: show allergen information on the main menu or no more than one click away, before ordering, and again in writing on delivery (for example stickers on containers).
Natasha's Law (prepacked for direct sale, PPDS) has applied across the UK since 1 October 2021. It requires a label with the food's name and a full ingredients list with the 14 allergens emphasised. It only covers food packed on the premises before the customer orders, such as sandwiches in a grab-and-go fridge, chips boxed under a heat lamp or free prawn crackers in a bag.
| Situation | Natasha's Law (PPDS label)? | What applies instead |
|---|---|---|
| Dish cooked and plated after ordering | No | Non-prepacked allergen rules |
| Takeaway packed after the customer orders | No | Non-prepacked allergen rules |
| Sandwiches packed in the morning for the display fridge | Yes | Full PPDS label |
| Online or phone orders | No | Allergen info before purchase and at delivery |
| Bought-in prepacked food from another business | No (not PPDS) | Full prepacked label from the supplier |
How the Netherlands, Germany and Ireland differ
Inside the EU the 14 allergens are identical, but the way you may provide them differs. If you run venues in more than one country, design your process for the strictest rule.
| Country | Verbal information allowed? | Key conditions |
|---|---|---|
| Netherlands | Yes | A clearly visible notice that guests can ask staff, and the information must be recorded in writing or electronically so staff and the NVWA can check it. |
| Germany | Yes, on request | LMIDV § 4: a written or electronic record of the ingredients must exist and be available to the authority and, on request, to guests; a clear notice must say information is given verbally. |
| Ireland | Generally no | FSAI: written information, easy to find before the sale, customers must not have to ask; verbal only in limited cases. |
| UK (Eng/Wales/NI) | Yes | A sign must say information is available verbally; FSA best practice recommends written information plus a conversation. |
Germany also requires the allergen to be named specifically (for example "contains rye" rather than "cereals containing gluten"), and since 9 June 2022 food additives in loose food must be declared the same way as allergens.
A practical compliance checklist
Compliance comes down to knowing exactly what is in every dish, keeping that knowledge current, and making it easy for guests and staff to find. Work through these steps:
- Build a recipe matrix. One row per dish (and per component: sauce, dressing, garnish, bread), one column per allergen. Include drinks, desserts, sides and free items.
- Collect supplier specifications. Keep the label or spec sheet of every bought-in product. Sauces, stock powders, spice blends and breads are where hidden mustard, celery, gluten and sesame usually come from.
- Record substitutions. When a supplier swaps a product, check the new label before it goes into the kitchen and update the matrix the same day.
- Update when recipes change. Treat a recipe change as incomplete until the allergen record, menu and online menu are updated.
- Assess cross-contact. Shared fryers, grills, woks, chopping boards and toppings stations can transfer allergens. Tell guests honestly when you cannot exclude cross-contact.
- Train every shift. Staff should know where the information is kept, how to take an allergen order, how to pass it to the kitchen, and that guessing is never acceptable.
- Display the right notice. If you rely on verbal information, put a visible sign on the menu or at the counter.
- Mark allergen orders. Write the allergy on the order ticket, label the plate and confirm at the table.
- Check online channels. Your webshop and any delivery platform listings must show the same, current allergen information, before ordering and on delivery.
Common mistakes
- Relying on staff memory with nothing written down. Dutch inspectors found businesses whose staff could name allergens but had no record to verify it, which counted as non-compliant.
- Writing "nuts" or "gluten" without naming the specific nut or cereal.
- Forgetting sauces, dressings, stocks, garnishes and frying oil shared with battered products.
- Leaving the online menu out of date after a recipe or supplier change.
- Treating Natasha's Law as the main rule for restaurants: it only covers food packed before ordering.
- Using "may contain" on everything instead of assessing real cross-contact risk.
- A QR-only menu with no way for a guest without a phone, or with questions, to get the information.
Enforcement
Allergen information is checked during routine food inspections. In the UK, enforcement is by local authorities (usually trading standards, sometimes environmental health). In the Netherlands, the NVWA inspected more than 5,000 businesses in 2021: over 2,000 of almost 3,200 restaurants, hotels and cafeterias did not comply, and it issued nearly 3,400 written warnings and 591 fines of €525. In Germany, breaching the LMIDV labelling duty for loose food is an administrative offence that can carry a fine of up to €50,000 under § 60 LFGB.
Frequently asked questions
What are the 14 allergens?
Cereals containing gluten, crustaceans, eggs, fish, peanuts, soybeans, milk, nuts (eight named tree nuts), celery, mustard, sesame, sulphur dioxide and sulphites above 10 mg/kg or 10 mg/litre, lupin and molluscs, as listed in Annex II of Regulation (EU) No 1169/2011.
Do restaurants have to list allergens on the menu in the UK?
Not by law. Restaurants must provide allergen information for the 14 allergens, but it may be given verbally if a sign tells customers to ask. The FSA's 2025 best-practice guidance recommends written information plus a conversation.
Does Natasha's Law apply to restaurants?
Only to food that is packed on the premises before the customer orders, such as grab-and-go sandwiches. Dishes made to order and takeaway food packed after ordering are covered by the general non-prepacked allergen rules instead.
Can I just tell customers about allergens verbally?
In the UK, the Netherlands and Germany, yes, with a visible notice; the Netherlands and Germany also require the information to be recorded in writing or electronically. In Ireland, allergen information for non-prepacked food generally has to be in writing.
Is a QR code menu enough for allergen information?
It can carry written allergen information, but keep a non-digital alternative and staff who can answer questions. The FSA recommends a non-digital option for digital formats, and Germany requires a notice at the venue pointing to electronic information.
Do online and delivery orders need allergen information?
Yes. In the UK, allergen information must be available before the order is placed and again when the food is delivered.
Try it in your own venue
Want allergens recorded per dish and shown on every QR, webshop and kiosk menu from one place? See how Restaurant by DTS handles your menu.
Sources
- Regulation (EU) No 1169/2011, Annex II (legislation.gov.uk)
- Regulation (EU) No 1169/2011, Article 44 (legislation.gov.uk)
- Regulation (EU) No 1169/2011, Article 44, EU text (freirecht.de)
- Commission Delegated Regulation (EU) No 78/2014 (EUR-Lex)
- FSA: Allergen information for non-prepacked foods – best practice (GOV.UK)
- FSA: Allergen information for non-prepacked food (print version)
- FSA news: Updated industry guidance for allergen information in the out-of-home sector
- FSA: PPDS allergen labelling changes for fast food and takeaway restaurants (GOV.UK)
- FSAI: Allergen information for non-prepacked food
- Lebensmittelinformations-Durchführungsverordnung (LMIDV) § 4
- LMIDV, full text incl. § 6
- § 60 LFGB, fine levels (buzer.de)
- Stadt Stuttgart: Allergen- und Zusatzstoffkennzeichnung bei loser Ware
- KHN: Wat betekent de allergenenwetgeving voor mij?
- Food Safety News: Dutch control finds gaps in allergen information (June 2022)
